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Wellness and preventative health for different age groups
Over 50s nutrition for changing needs, aimed at staying healthy and preventing or reducing nutrition-related diseases that occur with aging
Health conditions such as diabetes, insulin resistance and metabolic syndrome
Weight concerns, increase or reduce your weight according to your needs
Heart health to help control high blood pressure and high cholesterol through diet and lifestyle changes
Digestive disorder consulting, including diverticular disease, indigestion and heartburn
Dietary modifications for protein, carbohydrates and fats to meet your needs
I am an Accredited Practising Dietitian, and a member of the Dietitians’ Association of Australia. I graduated from the Queensland University of Technology with a Bachelor of Health Science, Nutrition and Dietetics in 1999 and a Master of Public Health, Health Promotion in 2013. I am a local to the Fortitude Valley, having lived in the area for 20 years. I have worked in public hospitals and private practice helping clients with many different health conditions.
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Services and Information
What is Diabetes Control Program?
Is a program to help you understand the causes of type 2 diabetes, learn how to better manage your blood..
What is Weight Loss Program?
Is aimed at anyone who has tried to lose weight, succeeded and then put it all back on. Sound familiar…
A TRULY LIFE CHANGING MOMENTS
“The My health for life program helped me to create new habits like making time for lunch and this has made a big difference to how I feel. I used to be too busy at work to have lunch, so in the afternoon (when I had low energy), I would eat chocolate and order takeaway foods because I was so hungry. The group’s discussions helped me to see the problem and the effects that not making time for lunch had on my weight and mood”.