No referral required · Brisbane & online
Improve Your Blood Sugar With Dietitian Support
Understand what affects your blood sugar and feel more confident about what to eat. Blood sugar sits at the connected centre of your metabolic health, which is why energy, weight, cravings and hormones so often shift together.
Who this is for
People in Brisbane and across Australia living with high blood sugar, insulin resistance, pre-diabetes, type 2 diabetes, gestational diabetes or PCOS who want practical food changes that fit real life. You will not be told to cut carbohydrates out, and support sits alongside your GP or specialist care, never instead of it. No referral is needed, and appointments are available in Fortitude Valley or online.
Tailored Nutrition Support for Blood Sugar and Diabetes
Have you been told that your blood sugar or HbA1c is higher than it should be?
Perhaps you have insulin resistance or prediabetes. You may have recently been diagnosed with type 2 diabetes, or you may have been managing diabetes for some time but still feel unsure about food.
You might be wondering
- Do I need to stop eating carbohydrates?
- Which foods raise blood sugar?
- How much should I eat at a meal?
- Can I still eat fruit, bread, rice or pasta?
- What should I eat when taking diabetes or weight-management medication?
- Why are my results changing when I feel like I am already trying?
At Wellness Nutrition Solutions, we help you understand your blood sugar, make sense of your health information and develop practical eating habits that fit your life. Conflicting advice can make eating feel far more complicated than it needs to be.
You do not need a perfect diet. You need clear guidance and a way of eating that you can understand and sustain.
What Is Blood Sugar and Why Does It Change?
Blood sugar, also called blood glucose, is the main sugar circulating in your bloodstream. Your body uses glucose for energy, and the hormone insulin helps move it from the blood into your cells.
When the body becomes less responsive to insulin, it may need to produce more insulin to keep blood glucose within range. This is known as insulin resistance and can contribute to prediabetes and type 2 diabetes.
Blood sugar is affected by more than one food or one meal. It can be influenced by:
What shapes your readings
Blood sugar can be influenced by:
Understanding which factors are most relevant to you is more useful than following a generic list of foods to avoid.
- the amount, type and distribution of carbohydrate you eat
- whether meals contain enough protein, fibre and satisfying foods
- meal timing and long gaps between meals
- physical activity and prolonged sitting
- stress, sleep and illness
- hormonal changes and conditions such as PCOS
- medications and changes in body weight or muscle mass
Blood Sugar Nutrition Support for Different Stages of Health
Blood sugar concerns can arise at different stages of life. Your nutrition plan should reflect your diagnosis, medications, health priorities, food preferences and everyday circumstances.
Insulin Resistance
When the body becomes less responsive to insulin, it may produce more of it to keep glucose in range. Addressing insulin resistance often improves energy, appetite and blood results at the same time.
Explore insulin resistance supportPrediabetes
Prediabetes means your blood glucose is above the healthy range but not yet in the diabetes range. It is an early warning and an opportunity to take practical steps, without assuming that weight loss or carbohydrate restriction is the only answer.
Explore prediabetes supportType 2 Diabetes
A diagnosis can feel overwhelming, especially with conflicting messages from every direction. We translate the science into practical choices so meals, activity, medication and routine work together.
Explore type 2 diabetes supportGestational Diabetes
Gestational diabetes needs guidance that supports blood glucose while meeting the nutritional needs of pregnancy. Nutrition support complements, not replaces, the advice and monitoring from your obstetric and diabetes team.
Explore gestational diabetes supportPCOS and Blood Sugar
Polycystic ovary syndrome can be associated with insulin resistance, appetite changes and difficulty managing weight. Balanced eating patterns can support glucose, energy, reproductive health and long-term metabolic health.
Explore PCOS and blood sugar supportYou Do Not Need to Cut Carbohydrates Out
Carbohydrate foods, including bread, cereals, rice, pasta, potatoes, legumes, fruit, milk and yoghurt, are broken down into glucose. They are not "bad" foods, nor does it mean you need to remove them from your diet.
The amount and type of carbohydrate influence blood glucose, along with what you eat with it, how it is distributed throughout the day, and how your body responds.
We may explore:
- carbohydrate portions that are appropriate for you
- higher-fibre and lower-GI choices
- ways to combine carbohydrate with protein and healthy fats
- how vegetables and fibre can improve meal quality and satisfaction
- meal timing and whether you are eating enough earlier in the day
- how favourite and culturally important foods can remain part of your eating pattern
The goal is not to fear carbohydrates. It is to understand them and feel confident making choices.
Other Than Food: The Everyday Factors That Affect Blood Sugar
Nutrition is important, but blood glucose does not respond solely to food. Sleep, stress, physical activity, medication and illness can all influence your readings.
A difficult result is information, not a judgement about how well you have behaved. We help you look for patterns and use that information to decide what may be worth adjusting.
Beyond the plate
Depending on your needs, we may discuss:
- simple ways to move more regularly through the day
- the effect of sleep and stress on appetite and blood glucose
- planning meals around work, family and medication routines
- preventing long gaps that can lead to excessive hunger
- preparing for eating out, celebrations, travel or shift work
- concerns to discuss with your GP, diabetes educator or specialist
How Our Blood Sugar Dietitian Consultations Work
- 1
We begin with your health story
We discuss your diagnosis, blood results, medications, symptoms, usual eating pattern, lifestyle and the advice you have already received. We also explore what you want to understand or improve.
- 2
We make sense of your blood sugar
We explain relevant results and help you understand how food, activity, sleep, stress and medication may be influencing your glucose levels.
- 3
We identify your priorities
You do not need to change everything at once. Together, we identify the changes most likely to help and choose a manageable starting point.
- 4
We develop your tailored nutrition plan
We tailor your plan around your health needs, food preferences, culture, budget, schedule and confidence. We focus on practical actions you can use in real life.
- 5
We review, learn and adjust
Blood sugar management is a process. Follow-up appointments allow us to review what is working, solve problems, strengthen habits and adjust your plan as your health or medications change.
If you prefer a shared learning experience in a group setting, you may like our Better Blood Sugar Program.
Is Blood Sugar and Diabetes Nutrition Support Right for You?
- your fasting glucose or HbA1c has started to rise
- you have insulin resistance or prediabetes
- you have recently been diagnosed with type 2 diabetes
- you have managed diabetes for some time but still feel unsure about food
- you are managing gestational diabetes or PCOS-related insulin resistance
- you take diabetes or GLP-1 medication and want help eating well
- you feel confused about carbohydrates, portions or glucose readings
- you want practical support that works with your cultural foods and lifestyle
- you have tried strict diets but have not found an approach that lasts
- you want to feel more confident and involved in managing your health
Blood Sugar Support Without Blame or Shame
A rising blood sugar result can feel personal. You may wonder whether you caused the problem or were not disciplined enough. But blood glucose is influenced by genetics, ageing, hormones, health conditions, medication, sleep, stress, activity, nutrition and your environment. It is not simply a measure of willpower. You are not the problem. Understanding what is driving the change gives you a useful starting point, and we provide clear, tailored guidance without blame, fear or unnecessary restriction.
Initial consultation $180 · Review $110 · Medicare and private health rebates may apply
See full feesBefore you book
What clients say
“I used to think all my health issues were separate. Now I understand how they're all linked, and it finally makes sense why it was hard to make changes.”
Individual experiences and results vary
About Dorelle
Dorelle Thompson is an Accredited Practising Dietitian with more than 20 years experience in nutrition and eight years experience in health coaching. She holds a Bachelor of Health Science in Nutrition and Dietetics and a Master of Public Health in Health Promotion, and has been a member of Dietitians Australia since 1997. Dorelle combines evidence-based diabetes nutrition guidance with practical coaching strategies that help you turn information into achievable everyday actions. Individual consultations are available, and you can also ask about the Better Blood Sugar Program if you would benefit from more structured education, planning and ongoing support.
More about DorelleFree guide
Want a preview before you commit?
Download our free Workshop Topics & Outline Guide — a simple, 6-page overview of what we cover, our approach, and how we help you understand your blood sugar patterns in real life.
Ready to Feel More Confident About Your Blood Sugar?
You do not have to work it all out on your own. Start with a simple, no-pressure conversation. We will listen to what has been happening, answer your questions and help you decide whether individual nutrition support or the Better Blood Sugar Program is right for you. Health that sticks because it now makes sense.
Health that sticks because it now makes sense.