We help with
Gut Health, IBS & Stomach Pain Support in Brisbane
Bloating, stomach pain, and IBS-type symptoms can be exhausting — and they're often part of a wider metabolic picture. FODMAP-trained, Microba-registered support.
You shouldn't have to plan your day around your gut. But when bloating, pain, urgency, or unpredictable bowels are part of life, it often feels easier to shrink your world than to find an answer.
Gut symptoms don't happen in isolation; they are signals from a system that is closely connected to your immune system, metabolism, and overall health. There are many possible drivers: stress, sleep, microbiome, food intolerances, eating patterns, hormones, blood sugar regulation, and underlying conditions like coeliac disease.
In many cases, symptoms are not caused by a single food or trigger, but by a combination of factors that influence gut function and inflammation over time. This matters because the gut plays a key role in regulating systemic inflammation and metabolic health. When the gut environment is disrupted, it can contribute to factors linked to weight regulation, insulin resistance, and cardiovascular risk.
This is why most people don't need a long list of restriction rules or elimination diets. They need a careful, systematic look at the whole picture so we can understand what's driving the symptoms, reduce inflammation where possible, and support the body to function more efficiently again.
Signs and symptoms
What you might notice
- • Bloating, distension, or stomach pain
- • Alternating constipation and loose stools
- • Urgency, particularly after meals
- • Excess wind, reflux, or nausea
- • Brain fog, fatigue, or skin changes alongside gut symptoms
- • Food anxiety and a shrinking list of 'safe' foods
How we help
- Map your symptom pattern before changing anything
- Use the low-FODMAP protocol where appropriate — and reintroduce systematically
- Interpret Microba or other microbiome testing where it's useful
- Address the eating-pattern, stress, and sleep pieces alongside the food
- Rule in or rule out IBS, coeliac, and other conditions with your GP
- Reduce restriction over time — not increase it
Related conditions
These are commonly linked. Understanding the connections is often the fastest way to make sense of what your body is doing.
Frequently asked questions
Do I need to follow a low-FODMAP diet?+
Sometimes a structured low-FODMAP elimination and reintroduction is useful — Dorelle is Monash-trained in FODMAP. But it's not a long-term diet, and many people get good results without going through the full protocol.
Should I get my microbiome tested?+
Sometimes. Dorelle is a Microba-registered dietitian and can interpret results if testing is appropriate. For most people, working with the food, lifestyle, and stress picture comes first.
What if I think it's a food intolerance?+
We work through this carefully and systematically, avoiding unnecessary restriction. Many symptoms blamed on individual foods are really pattern, stress, or microbiome issues.
Your next step
Get clarity about gut health and digestion
Your first consultation is about understanding your full picture — not handing you a meal plan. We'll explore what's driving your gut health and digestion and what realistic next steps actually look like.
No referral required · Brisbane & online · Takes 20 minutes