Energy boosting snacks

Oat, almond and seed cookies This is a great snack to have with a cuppa. Packed full of vitamins and fibre, low in sugar and fats, no empty calories here. Just good nutrition. (This recipe was modified from Donna Hay, Light and Fresh magazine, Issue 8).


½ cup mashed banana (1 medium)
¼ cup flaxseeds
½ cup coconut shredded
1 tablespoon chia seeds
½ cup chopped almonds
1/3 cup oats
1teaspoon vanilla
2 tablespoon peanut butter
2 tablespoons of honey or 4 dates (seeds removed and chopped)


Line a large baking tray with grease proof paper. Mash banana in a medium bowl. Add the other ingredients and mix together. Into 2 tablespoons full into balls and place on baking tray. Flatten slightly. Bake in for 15-20 minutes in a moderate oven or until browned. Cool in a wire rack. Makes 12-14 biscuit.

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