Diabetes Group Program

Diabetes group program Diabetes Group Challenge is for people living with Type 2 Diabetes who want to control their health in a friendly, supportive environment. What is the Diabetes Group Program? 1 x 60-minute individual initial assessment of lifestyle and physical fitness 4 x 60-minute  group (6-10 people) sessions with a Dietitian 4 x 60-minute …

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My Health for Life Program

My health for life Groups 2021 Enrolments are now open! New groups for My health life program start in February. My health for life is a fabulous and FREE lifestyle and wellbeing program to help keep you healthy. My health for life began in 2017, and 14,000 people have since joined, with 3 out of …

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Non-Alcoholic Drinks

Try cutting back by swapping to one of these beautiful non-alcoholic drinks, low on sugar and calories, high on refreshment and taste. Strawberry, mint and elderflower Take a 400 ml glass, add 2-3 mashed strawberries, 3 crushed mint leaves, ½-1 tablespoon elderflower and rose cordial, then ½ fill a glass with crushed ice and top …

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Eggplant Parmigiana

This is a delicious way to increase your veggie intake. Ingredients 2/3 cup extra Virgin olive oil 1 medium onion 150 g, chopped finely 2 cloves of garlic, crushed 400 g canned crushed tomatoes 2 cups bottle tomato passata 1/4 TSP dried chilli flakes 2 medium eggplants (600 g), sliced thickly 1/4 Cup 35 g …

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