These delicious biscuits are great for a mid-afternoon snack. They are packed with fibre and nutrients for a quick pick-me-up. Ingredients 50 ml olive oil (or other oil) 20g Butter 1 tbsp golden syrup 1 tsp bicarbonate soda 1/3 cup boiling water 1 cup rolled oats 3/4 cup rolled oats 1/4 cup coconut, desiccated 3/4 …
My health for life Groups Enrolments are now open! New groups for My health life program start in June. My health for life is a fabulous and FREE lifestyle and wellbeing program to help keep you healthy. My health for life began in 2017, and 14,000 people have since joined, with 3 out of 4 …
Try cutting back by swapping to one of these beautiful non-alcoholic drinks, low on sugar and calories, high on refreshment and taste. Strawberry, mint and elderflower Take a 400 ml glass, add 2-3 mashed strawberries, 3 crushed mint leaves, ½-1 tablespoon elderflower and rose cordial, then ½ fill a glass with crushed ice and top …
This salad a great as a side or as a main with the addition of a bit more protein. Great to boost your energy and provide nutrients to help lower blood pressure. Ingredients 1 cup Lentils (French style lentils). 3 tbsp olive oil. 2 tbsp lemon juice. 1 tbsp Seeded mustard. 1 clove garlic, …
This is a delicious way to increase your veggie intake. Ingredients 2/3 cup extra Virgin olive oil 1 medium onion 150 g, chopped finely 2 cloves of garlic, crushed 400 g canned crushed tomatoes 2 cups bottle tomato passata 1/4 TSP dried chilli flakes 2 medium eggplants (600 g), sliced thickly 1/4 Cup 35 g …
