Recipes

Energy boosting snacks

Oat, almond and seed cookies This is a great snack to have with a cuppa. Packed full of vitamins and fibre, low in sugar and fats, no empty calories here. Just good nutrition. (This recipe was modified from Donna Hay, Light and Fresh magazine, Issue 8). Ingredients ½ cup mashed banana (1 medium) ¼ cup …

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Oats and Chia Seed Porridge

A great option for cooler mornings, oats have a type of fibre (β glucans that has been shown to help reduce cholesterol and improve blood sugars and gut health. By adding Chia seeds to your oats, you will boost the protein, omega 3 fats and fibre content as well as making a delicious breakfast. Ingredients …

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