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Diabetes Group Program

Diabetes group program Diabetes Group Challenge is for people living with Type 2 Diabetes who want to control their health in a friendly, supportive environment. What is the Diabetes Group Program? 1 x 60-minute individual initial assessment of lifestyle and physical fitness 4 x 60-minute  group (6-10 people) sessions with a Dietitian 4 x 60-minute …

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My Health for Life Program

My health for life Groups 2021 Enrolments are now open! New groups for My health life program start in February. My health for life is a fabulous and FREE lifestyle and wellbeing program to help keep you healthy. My health for life began in 2017, and 14,000 people have since joined, with 3 out of …

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Non-Alcoholic Drinks

Try cutting back by swapping to one of these beautiful non-alcoholic drinks, low on sugar and calories, high on refreshment and taste. Strawberry, mint and elderflower Take a 400 ml glass, add 2-3 mashed strawberries, 3 crushed mint leaves, ½-1 tablespoon elderflower and rose cordial, then ½ fill a glass with crushed ice and top …

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Energy boosting snacks

Oat, almond and seed cookies This is a great snack to have with a cuppa. Packed full of vitamins and fibre, low in sugar and fats, no empty calories here. Just good nutrition. (This recipe was modified from Donna Hay, Light and Fresh magazine, Issue 8). Ingredients ½ cup mashed banana (1 medium) ¼ cup …

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Oats and Chia Seed Porridge

A great option for cooler mornings, oats have a type of fibre (β glucans that has been shown to help reduce cholesterol and improve blood sugars and gut health. By adding Chia seeds to your oats, you will boost the protein, omega 3 fats and fibre content as well as making a delicious breakfast. Ingredients …

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